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Luke Coutinho
India
Приєднався 21 сер 2009
Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individual’s lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.
Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more...
If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus
Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more...
If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus
Maximize Your Life with Gratitude and Mindful Breathing 🙏🌬️ #gratitude #mindfulbreathing
Ever wondered if gratitude is just a buzzword or if it truly holds power? 🤔
Join me in exploring the profound impact of gratitude on our daily lives. From raising our vibration to fostering deeper connections, gratitude isn't merely a to-do list item-it's a way of life. 🌟
In this video, we dive into two transformative practices that can elevate your life to new heights: Gratitude and mindful breathing.
Learn how gratitude serves as the bridge between love and everyday moments. ❤️
Shift your perspective on exercise with the power of mindful breathing. 🌬️
Together, let's cultivate a life filled with abundance, love, and vitality. ✨
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🥗🏃♂️💤🧘♂️
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🌍👩⚕️🧘♀️
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟🌿
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒🌱
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
luke_coutinho
LukeCoutinhoOfficial
You can also tweet him at: LukeCoutinho17
Connect with him on LinkedIn at: in.linkedin.com/in/luke-coutinho-61478aa?
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
#gratitude #mindfulbreathing #health #wellness #lifestyle #UA-cam #youtuber #gratitude #mindfulbreathing #wellness #personalgrowth #mindfulness #holistichealth #lukecoutinho #emotionalwellbeing #loveandconnection #abundance #vitality #lifestyletips #meditation #selfcare #healthandwellness #dailypracticeset
Join me in exploring the profound impact of gratitude on our daily lives. From raising our vibration to fostering deeper connections, gratitude isn't merely a to-do list item-it's a way of life. 🌟
In this video, we dive into two transformative practices that can elevate your life to new heights: Gratitude and mindful breathing.
Learn how gratitude serves as the bridge between love and everyday moments. ❤️
Shift your perspective on exercise with the power of mindful breathing. 🌬️
Together, let's cultivate a life filled with abundance, love, and vitality. ✨
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🥗🏃♂️💤🧘♂️
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🌍👩⚕️🧘♀️
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟🌿
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒🌱
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
luke_coutinho
LukeCoutinhoOfficial
You can also tweet him at: LukeCoutinho17
Connect with him on LinkedIn at: in.linkedin.com/in/luke-coutinho-61478aa?
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
#gratitude #mindfulbreathing #health #wellness #lifestyle #UA-cam #youtuber #gratitude #mindfulbreathing #wellness #personalgrowth #mindfulness #holistichealth #lukecoutinho #emotionalwellbeing #loveandconnection #abundance #vitality #lifestyletips #meditation #selfcare #healthandwellness #dailypracticeset
Переглядів: 838
Відео
Feeling Stuck? Discover Simple Ways to Start Healing Today 🌟✨ #selfhealing #personalgrowth
Переглядів 2,2 тис.2 години тому
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🥗🏃♂️💤🧘♂️ His online and global, personaliz...
Why Intermittent Fasting Isn’t One-Size-Fits-All? | #healthtips #dietadvice 🌟🕒
Переглядів 2,2 тис.7 годин тому
In this video, I break down the concept of fasting and debunk the myths that have been circulating online. We’ll explore: -The emotional impact of social media and how it can weaken us 📱💔 -The truth behind the 16:8 fasting rule and why it’s not a one-size-fits-all solution ⏳❌ -The importance of bio-individuality 🌿✨ -How to achieve the right balance in your fasting routine ⚖️🔄 -The distinction b...
The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun
Переглядів 1,8 тис.7 годин тому
In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks. Join me as we uncover: Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stabi...
The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | Trailer
Переглядів 6949 годин тому
In this episode of the Luke Coutinho Show, Luke welcomes Lucas Aoun, an expert in biohacking, who shares insights from his journey from aspiring professional soccer player to a health science expert. They discuss the importance of nutraceuticals and lifestyle changes, touching upon key topics like optimising nutrition, particularly through protein intake. The role of whey protein, the significa...
From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | Official Trailer
Переглядів 1,4 тис.16 годин тому
From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | Official Trailer
The Hidden Reasons Health & Relationships Fall Apart 🌟💔 #healthtips #relationshipadvice
Переглядів 2,7 тис.16 годин тому
The Hidden Reasons Health & Relationships Fall Apart 🌟💔 #healthtips #relationshipadvice
From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli
Переглядів 12 тис.День тому
From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli
A Simple Breath Meditation Technique to Reduce Stress and Anxiety
Переглядів 3,7 тис.14 днів тому
A Simple Breath Meditation Technique to Reduce Stress and Anxiety
Mindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro
Переглядів 4,5 тис.14 днів тому
Mindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro
The Power of Writing The Outcome You Want
Переглядів 8 тис.14 днів тому
The Power of Writing The Outcome You Want
Feeling Low, Sick, Lost, Hopeless, Wanna Heal, Dunno Where to Start? Listen To This
Переглядів 8 тис.14 днів тому
Feeling Low, Sick, Lost, Hopeless, Wanna Heal, Dunno Where to Start? Listen To This
From Fertility to Menopause: Dr. Nozer Sherier’s Guide to Women’s Health
Переглядів 13 тис.21 день тому
From Fertility to Menopause: Dr. Nozer Sherier’s Guide to Women’s Health
You Need To Do This... No Matter What
Переглядів 21 тис.21 день тому
You Need To Do This... No Matter What
Embracing Change in Relationships with Sister BK Shivani: The Conscious Shift
Переглядів 4,3 тис.Місяць тому
Embracing Change in Relationships with Sister BK Shivani: The Conscious Shift
Sleep: One of The Most Important Pillars of Better Health
Переглядів 3,5 тис.Місяць тому
Sleep: One of The Most Important Pillars of Better Health
Understanding Fasting: Bio-Individuality Matters
Переглядів 2,8 тис.Місяць тому
Understanding Fasting: Bio-Individuality Matters
This is How Our Clients Manage High Blood Pressure Effectively
Переглядів 4,6 тис.Місяць тому
This is How Our Clients Manage High Blood Pressure Effectively
Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes
Переглядів 4,4 тис.Місяць тому
Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes
Simple Tips for Cultivating Discipline and Consistency in Your Daily Life
Переглядів 7 тис.Місяць тому
Simple Tips for Cultivating Discipline and Consistency in Your Daily Life
The Healing Toolbox: 5 Medicines for Connection and Wellness
Переглядів 3,7 тис.Місяць тому
The Healing Toolbox: 5 Medicines for Connection and Wellness
Sleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal
Переглядів 3 тис.Місяць тому
Sleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal
Emotional Baggage Holding You Back? Learn How to Let Go
Переглядів 8 тис.Місяць тому
Emotional Baggage Holding You Back? Learn How to Let Go
The Power Within: Self-Reflection for Health, Relationships, and Life
Переглядів 4,9 тис.Місяць тому
The Power Within: Self-Reflection for Health, Relationships, and Life
Why Working Out Sleep-Deprived Is Dangerous For You
Переглядів 2,7 тис.Місяць тому
Why Working Out Sleep-Deprived Is Dangerous For You
Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods
Переглядів 4,2 тис.Місяць тому
Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods
Master Your Subconscious Mind with Positive Thoughts and Words
Переглядів 7 тис.Місяць тому
Master Your Subconscious Mind with Positive Thoughts and Words
" The frogs and the milk pond" story.
So 👍
Being grateful always gives me a sense of meaning and purpose for living. I will now start to add depth and feeling into it, in order to raise me to higher consciousness❤
I don’t think anyone has failed as much as me. I left school without any qualifications, tried my hand at college and left without qualifications, I have a job but they only pay me around 250 a month because I’m not good enough to work more hours and I’m on the verge of losing my place in my current University course. Life is great.
Thanks Luke for these reminders :) i am grateful that i find such content on social media.
Truth bombs! 👏🏽🙂👏🏽
Very well said
What is Ghee? I never heard .of it before. please let me know, and thanks for sharing.
Very true
Love yourself.... and see the world loving you..... ❤
We should be grateful for all of the abundance we have here in America compared to other countries!
Beautiful video ! Thank you Luke.
Love it ❤
❤Luke how about a short about the 4 colours in your logo
❤❤❤❤❤❤❤❤❤❤❤❤🇲🇺🇲🇺🇲🇺
Thank you & Gratitude 🙏🙏
Thankyou Luke for being so geniune and guiding us to healthy and graceful life. Lots of gratitude 😊❤
Thanks Dr for sharing such a wonderful video
I am grateful to you luke
Be happy in our own skin 😊
I follow you i believe you and I forward your content to my daughters n friends. Love you luke. I am on intermittent fasting for 2 years n I am doing absolutely well. God bless you ❤❤
True
Sir aap Hindi me bhi bat kariye hame nahi samajh aata
Thank you Luke. For making us aware that our health is directly related to " Sum of all the different parts"
Thank you Luke for summarizing everything important within such a short video!! Much needed! Saving the video as a reminder and also to share with others. Thank you for making the world a better place 🙏💗
Had the worst tooth pain of my life, salt water definitely helps ease the pain, provides much needed pain relief 🙏
Beautiful words..
My team leader keeps demotivating, once I understood that I stopped caring 😊🙏🏽🤗
❤️Thank you
Hi Luke! I have seen your previous videos where you have advised not to use sunscreens. I'm confused
While I understand and agree with the circadian cycle being important what about the doctors, pilots and service industry services global clients?! Should they stop answering emergency calls, stop flying and stop doing jobs? There has to be an alternative
These people will have flawless korean skin and indian waistlines.
Thanks Luke. Reminds me of the A.A prayer.God give me the courage to accept the things I cannot change. Courage to change the things I can and wisdom to know the difference ..Serenity Prayer
Change the title it's Hoe🙃
Thank You
Starts @ 12.50
Hi Luke, how to fix anxiety
This is so true, I’m in day three I feel so much better
Great words❤
Very nice pod. Thanks Luke! Would like to listen to more on this topic
This is one of the most informative well rounded videos out on the subject. Curious What happened, where is the follow up next day video with cleanse information? Please share 🤍 if anyone finds it please tag me 🤍🤍🤍🤍🤍
❤❤❤
still constipaateed even ttaking ghee
So true sir
❤ agreed Sir
Recovering from a bad round of strep and could feel it coming about a week prior because of this. Of course, since this is America, my employer is not letting me have the time I need to rest. Just a round of antibiotics and 24 hrs to go back to the crawl. The damn rash hasn’t even gone away yet.
What means POV?
Very true
What about a narcissist.. that person loves themselves only
Amen bro.